How Reflexology can help you…

Reflexology is a deeply relaxing therapeutic treatment which aims to balance the body’s systems and create homeostasis. It treats the whole body and is a safe and supportive therapy whether you are currently healthy or are undergoing treatment for cancer or other medical conditions.

Many people find that a treatment will release tension, lower blood pressure, improve their mood, aid sleep and promote general wellbeing. A treatment will increase your circulation, eliminate toxins and balance your body, leaving you feeling refreshed, lighter and incredibly relaxed.

I work gently and sometimes deeply on the reflex points on your feet. The treatment can be effective in relieving anxiety and stress, regulating sleep patterns, boosting your immune system, relieving inflammation and pain, encouraging smoother digestion, balancing hormones (assisting in conception, pregnancy, puberty and menopause) and improving many more symptoms. It is not ticklish and will not ‘hurt’ you, however, some reflex points can occasionally be ‘tender’.

Reflexology has a cumulative effect when enjoyed monthly and I will work with you to develop a plan that addresses and supports your individual needs.

If you are new to Reflexology and would like to read up about the history and theory of the treatment, please click here www.aor.org.uk.